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Padel Coaching: The Top 10 Padel Coaching Tips

Padel Coaching: The Top 10 Padel Coaching Tips


This blog will go over the top 10 padel coaching tips. What is padel? Padel, a fast-paced and exhilarating sport, has been gaining immense popularity worldwide. With its blend of tennis and squash elements, it offers a unique experience for players of all levels. Whether you’re a beginner who is eager to learn the ropes, or a seasoned player looking to enhance your skills, effective padel coaching can make a significant difference in your game. Here is the top tips to help you elevate your performance on the court.

1. Grip and Stance:

A solid foundation is crucial in padel. Ensure you have the correct grip on your racket, usually a continental grip similar to that of a tennis serve, allowing versatility in your shots. Additionally, maintain a balanced stance with knees slightly bent, ready to move swiftly in any direction.

2. Footwork:

Padel is a game of constant movement. Work on your footwork drills to improve agility and positioning on the court. Focus on quick lateral movements and small steps to adjust your position for each shot effectively.

3. Padel Coaching Communication:

Effective communication with your partner is key in doubles padel. Develop clear signals and strategies to coordinate your movements and cover the court efficiently. Keep each other informed about your intentions and be ready to adapt to changing situations. Quick thinking is key here!

4. Mastering the Lob:

The lob is a valuable offensive and defensive tool in padel. Practice varying the height and trajectory of your lobs to keep your opponents guessing and to create opportunities for your team to take control of the point.

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5. Utilise the Walls:

Unlike tennis, the walls in padel can be used strategically to your advantage. Learn to play off the walls with precision, using them to redirect the ball and create unexpected angles that catch your opponents off guard.

6. Control the Net:

Dominating the net can give you a significant advantage in padel. Work on your volleys and overhead smashes to put pressure on your opponents and seize control of the point. Position yourself aggressively at the net whenever possible.

7. Practice Court Awareness:

Developing awareness of the court and your opponents’ positions is crucial in padel. Pay attention to the movement patterns of your opponents and anticipate their shots to react swiftly and effectively.

8. Mental Toughness:

Padel can be a mentally demanding sport, especially in high-pressure situations. Cultivate mental toughness through visualisation, positive reinforcement, and focused breathing techniques to stay calm and composed during matches.

9. Adaptability:

No two matches in padel are the same, so it’s essential to remain adaptable and flexible in your gameplay. Be willing to adjust your tactics and strategies based on your opponents’ strengths and weaknesses, as well as the specific conditions of the court. Use your first couple of games to determine your opponents weaknesses and ensure you target that. Communication amongst your playing partner is key here so you both have an agreed game plan.

10. Continuous Learning:

Finally, never stop learning and improving your skills in padel. Stay updated on the latest techniques and strategies through padel coaching sessions, videos, and practice drills. Embrace feedback from coaches and fellow players to refine your game continually.

Overall, effective padel coaching is essential for players looking to excel in this dynamic and exciting sport. By focusing on these top ten coaching tips – from mastering grip and footwork to developing mental toughness and adaptability – you can elevate your performance and take your padel game to new heights. So, hit the court, implement these strategies, grab your Novor padel and enjoy the thrill of padel!


Geoff Fourie

Managing Director